Analyzing and Interpreting Your Dreams

The meanings of dreams are as personal and unique as the people who dream them. No one interpretation, no matter how universal, will apply to every dream, dream symbol or dream situation. When analyzing or interpreting a dream, it is always important to pay attention to the details of the dreams, your feelings within the dream world, and of course, what is going on in your own life.
If you do wish to interpret your dreams, either purely for fun or to pursue personal and spiritual growth, there are a few pointers that will help you get the most from your dream world.
Ø As you awaken, immediately replay the dream scenario in your head. It is important to do this immediately, preferably before you even open your eyes. The dream world slips away quickly, and as much as 50% of it can be gone in a mere five minutes. By the time ten minutes has passed, more than 90% of the dream’s contents may be lost. Replaying the dream in your head will help you remember more of those tantalizing details.
Ø Immediately write down a description of the dream, focusing on key objects, symbols or feelings. Write a few words about each key element in the dream quickly, before they are forgotten, they go back later and fill in the gaps. Again, it is important to write your dream down as quickly as possible. Keeping a notebook by the bed will be a big help.
Ø Choose a quiet place in your home to begin your interpretation process. Cutting yourself of from sources of distraction will be very important. The space you choose should be as quiet and peaceful as possible. If no such space is available, review your notes a final time, fill in any details you can remember, and come back to them later.
Ø Use your intuition as you review your dream notes and try to make sense of your dream. You may already know on an instinctual level what your dreams are trying to tell you. Connecting with your intuition can help you connect with your unconscious mind. If you meditate, a short meditation session can often be a big help. Connecting with your inner self is always a huge help when it comes to interpreting and analyzing dreams.
Ø As you review your dream notes, pay close attention to the emotions they stir in you. Paying close attention to your emotional state, both at this moment and during the dream, can help you to understand what your dream really meant.
Ø Think very carefully about any vivid details, situations, locations, sensations or symbols that make the dream memorable. Open your heart as well as your mind and carefully explore the possible meaning of each symbol, situation and event. It may be helpful to jot down the impressions in your dream journal or notebook. As you search for meaning, don’t limit yourself to obvious interpretations. For instance, dreaming about a missed appointment could simply mean you are worried about being late for work, but that missed appointment could also symbolize a feeling of missed opportunity in your life.
Ø Running an inner dialog with the people or objects you dreamed about is often helpful as well. This inner dialog is especially useful when trying to determine why you dreamed about certain people. Try asking them in your head “why am I dreaming about you?”, “what are you doing in my dream?”. It is also helpful to know that often people in our dreams are symbols of aspects of our own personality instead of literal people.
Ø If you are stuck for an interpretation, it is a good idea to leave your dream notebook and come back to it later. It may also be helpful to discuss the dream with others, or to consult an expert on dream interpretation.

By Alexander Lionvoe

Email : lionvoe@yahoo.com.sg

Common Symbols Seen in Dreams

The objects, symbols and people we see in our dreams can be baffling and confusing at times. Dreams seem to contain their own particular language, and that language can be difficult to read for those who are unfamiliar with dream symbolism. There are a number of symbols in dreams that are thought to be universal. Some of these universal themes include flying, falling, losing teeth, and failing a test. In addition to these universal symbols, however, there are a number of other important symbols encountered in dreams.

Angels
Angels are typically seen as symbols of goodness, purity and wisdom. The appearance of angels in a dream can be a representation of the quest for spiritual goodness, or a desire to improve your live. Angels can also be symbols of enlightenment. Angels often appear in dreams as guides or teachers. The more spiritually minded often see the appearance of angels as omens or messages.

Animals
Animals encountered in dreams are often symbols of our own animal nature or baser instincts. Animals can also be used by the dreaming mind to symbolize repressed desires.

The exact interpretation of an animal dream depends in large measure on the type of animal in the dream. The key to interpreting an animal dream is to examine the nature of the animal dreamed about.

Black
Dreams about black objects can symbolize a fear of aging and death. Black can also represent a perceived void in the dreamer’s life.

Blood
Blood in the dream world can represent power and vitality, but the exact meaning of blood in a dream is depending on the context of the dream. Violent dreams where blood is spilled can represent an emotional upheaval or a loss of control. On the other hands, blood on the hands can represent feelings of guilt.

Cars
Driving a car in your dream can represent the joy of freedom, while dreaming of a car out of control can symbolize danger or a loss of control.

Dancing
A dream dance can have many different meanings, depending on the nature of the dance and its context. Dancing can be a symbol for sex, or for romance. Dancing in a dream can also be a symbol of freedom.

Eggs
Dreaming about eggs can mean a striving for renewal or rebirth, or a feeling of wholeness and unity. Dreaming of broken eggs, on the other hand, can represent a shattering of faith or a shattering of illusions.

Fog
Dreaming of fog can mean the dreamer is confused. Fog in a dream can also mean you are ready to explore unexplored parts of your life or your personality.

Gate
A dream gate can be either an entrance or an exit, deepening on which way it is swinging.

Illness
Dreaming about sickness can be an indication that you need to seek help for a physical ailment. The unconscious mind can be more aware of the body’s condition than the conscious mind.

Keys
Finding keys in a dream can indicate you have been keeping a secret, or that you are locking away a secret life.

Mountains
Dreams in which you are climbing a mountain can symbolize achieving a goal or reaching for higher levels of success. Dreams in which you are climbing down a mountain can mean that you have reached your goals.

Owl
Dreams of owls can represent the need for knowledge and wisdom. In some cases, the owl can be a physical representation of the subconscious mind. In many cases, owls are used to deliver messages in dreams.

Road
The road seen in a dream can indicate the direction the dreamer is headed, and the nature of the road can indicate the perceived nature of the journey. A long straight road can mean smooth sailing ahead, while a winding or bumpy road can indicate perceived difficulties along the way.

Stairs
Dreams of climbing stairs can mean a reaching or a yearning for higher levels of awareness, while deems of descending stairs can mean you fear a diminishing status.

Underground
Dreaming of going underground can symbolize a journey to the subconscious, or it can mean that the dreamer is wrestling with issues he or she is afraid to face. In addition, venturing underground during a dream can mean the dreamer is ready to explore previously hidden issues.

By Alexander Lionvoe

Email : lionvoe@yahoo.com.sg

Acquiring Knowledge

I now know, first hand, what it is like to go back to school. Going back to follow my second passion, medicine, after a very successful and passionate career as a dancer/choreographer has been rewarding beyond belief. The first day of school can be a scary prospect for anyone, but adult students confront special concerns and fears.
Adults are more likely to have multiple responsibilities, requiring them to juggle commitments to school, family and employers. They may be haunted by negative earlier experiences with formal education, or worry about being "rusty." Re-entry students may feel uncomfortable when surrounded by younger, technologically- savvy classmates. Previous drop-outs may be anxious about being able to complete the program this time around. While all of these concerns are legitimate, none are insurmountable.
Whatever your desire to learn is, here you can learn how to value the learning process, discover effective study tips, use antioxidants to boost your memory, get through classes and study time better with food for thought and learn certain mind games to broaden the mind, stimulate the brain and keep you young! You can also find crystals, aromatherapy and supplements to increase focus, concentration and memory!